Five gym programs, one framework – coached under one roof in Newcastle. Combine them into the compound that fits your goals. Every session coached, every rep watched.
Coached group training with structured daily programming. You show up, your coach tells you what to do, watches how you do it, and makes sure you’re actually getting better. Built on the CrossFit methodology.
Every level, every pace. Coached by passionate endurance athletes. Weekly sessions leave from the gym in Carrington. Build fitness and find your rhythm without the pressure.
Sauna and ice bath, included in every day pass and membership. The cooldown is part of the equation. Our gym programs in Newcastle share the same floor, the same coaches and the same standard. Pick one, or mix them through the week and build the routine that actually sticks.